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Disc problems

Bed rest was universally recommended as a treatment for back pain, many doctors now recommend modified activity rather than bed rest. Bed rest for two days can be helpful for sudden, severe back pain, but prolonged bed rest may actually delay healing. People with backaches should remain active, but be careful not to perform movements that cause pain or discomfort. Your doctor may suggest a back brace or neck collar to limit movement and ease the pressure on sensitive nerves while the disk heals.